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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: bshields

In the 7 days ending Jun 5, 2011:

activity # timemileskm+m
  Orienteering1 1:06:24 3.98(16:42) 6.4(10:23)15c
  running2 50:00 2.22 3.57
  Total3 1:56:24 6.2 9.9715c
averages - sleep:7.5

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Sunday Jun 5, 2011 #

Orienteering 1:06:24 [3] *** 6.4 km (10:22 / km)
15c slept:7.5 shoes: 2011 Salomon

Saturday Jun 4, 2011 #

11 AM

running 20:00 [2] 2.22 mi (9:01 / mi)
shoes: Mizuno WR VI 08

Tuesday May 31, 2011 #

6 PM

running intervals 30:00 [3]
shoes: Mizuno WR VI 09

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