Register | Login
Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: bshields

In the 7 days ending May 1, 2011:

activity # timemileskm+m
  Orienteering2 1:43:19 7.94(13:00) 12.79(8:05)18c
  running1 57:36 6.4(9:00) 10.3(5:36)
  Total3 2:40:55 14.34(11:13) 23.09(6:58)18c
averages - sleep:9

«»
1:27
0:00
» now
MoTuWeThFrSaSu

Sunday May 1, 2011 #

Orienteering race 1:27:07 [3] **** 8.79 km (9:55 / km)
18c slept:9.0 shoes: 2011 Salomon

Thursday Apr 28, 2011 #

Orienteering 16:12 [3] 4.0 km (4:03 / km)
shoes: Mizuno WR VI 09

Wednesday Apr 27, 2011 #

8 PM

running 57:36 [2] 6.4 mi (9:00 / mi)
shoes: Mizuno WR VI 09

« Earlier | Later »