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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: bshields

In the 7 days ending Apr 24, 2011:

activity # timemileskm+m
  running2 1:10:00 8.57(8:10) 13.79(5:05)
  swimming/DWR1 35:00 1.18(29:39) 1.9(18:25)
  Total3 1:45:00 9.75(10:46) 15.69(6:41)

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MoTuWeThFrSaSu

Friday Apr 22, 2011 #

swimming/DWR 35:00 [2] 1.9 km (18:25 / km)
shoes: US Diver fins

Thursday Apr 21, 2011 #

running 25:00 [4] 3.57 mi (7:00 / mi)
shoes: Mizuno WR VI 09

Monday Apr 18, 2011 #

running 45:00 [2] 5.0 mi (9:00 / mi)
shoes: Mizuno WR VI 09

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