Training Log Archive: bshields

In the 7 days ending Jun 3, 2010:

activity

time

miles

running

22:00

2.58

(8:33)

4.14

(5:18)

Orienteering

12:53

1.74

(7:24)

2.8

(4:36)

19 /

19c

100%

Total

34:53

4.32

(8:05)

6.94

(5:01)

19 /

19c

100%

averages - sleep:7

0:19

0:00

6 PM

running warm up/down 7:00 0.7 mi (10:00 / mi)
shoes: Mizuno WR VI 09

Orienteering race 12:53 [5] *** 2.8 km (4:36 / km)
spiked:19/19c slept:7.0 shoes: Mizuno WR VI 09

11 PM

running 15:00 [2] 1.88 mi (8:00 / mi)
shoes: Mizuno WR VI 08

Note

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