Register | Login
Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: bshields

In the 7 days ending May 15, 2010:

activity # timemileskm+m
  Orienteering4 2:46:53 14.29(11:41) 23.0(7:15)25 /76c32%
  running5 1:53:39 12.76(8:54) 20.53(5:32)
  stretching1 1:00:00
  strength1 15:00
  Total8 5:55:32 27.05 43.5325 /76c32%
  [1-5]7 4:55:32
averages - sleep:7.6

«»
1:57
0:00
» now
SuMoTuWeThFrSa

Saturday May 15, 2010 #

11 AM

running warm up/down (trail) 15:00 [2] 1.5 mi (10:00 / mi)
slept:7.5 shoes: Icebugs 08

Orienteering 43:02 [3] ***** 4.8 km (8:58 / km)
20c shoes: Icebugs 08

2 PM

running warm up/down 7:00 [2] 0.7 mi (10:00 / mi)
shoes: Icebugs 08

Orienteering race (sprint) 13:34 [5] *** 2.4 km (5:39 / km)
19c shoes: Icebugs 08

Friday May 14, 2010 #

8 PM

stretching 1:00:00 [0]

Thursday May 13, 2010 #

running 37:00 [2] 4.0 mi (9:15 / mi)
slept:8.0 shoes: Mizuno WR VI 08

Tuesday May 11, 2010 #

7 PM

running intervals (track) 17:39 [4] 3.0 mi (5:53 / mi)
slept:7.0 shoes: Mizuno WR VI 09

running warm up/down 30:00 [2] 3.0 mi (10:00 / mi)
shoes: Mizuno WR VI 09

8 PM

strength 15:00 [3]

Sunday May 9, 2010 #

9 AM

Orienteering race 1:35:17 [4] **** 14.3 km (6:40 / km)
spiked:25/30c slept:8.0 shoes: Icebugs 08

running 7:00 [2] 0.9 km (7:47 / km)
shoes: Icebugs 08

Note

2 PM

Orienteering 15:00 [3] *** 1.5 km (10:00 / km)
7c shoes: Icebugs 08

« Earlier | Later »