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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: bshields

In the 7 days ending May 10, 2010:

activity # timemileskm+m
  Orienteering5 3:42:35 18.64(11:56) 30.0(7:25)25 /85c29%
  running3 1:08:34 7.61(9:01) 12.25(5:36)
  cycling1 30:00
  Total6 5:21:09 26.25 42.2525 /85c29%
averages - sleep:7

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TuWeThFrSaSuMo

Monday May 10, 2010 #

Note

Sunday May 9, 2010 #

9 AM

Orienteering race 1:35:17 [4] **** 14.3 km (6:40 / km)
spiked:25/30c slept:8.0 shoes: Icebugs 08

running 7:00 [2] 0.9 km (7:47 / km)
shoes: Icebugs 08

Note

2 PM

Orienteering 15:00 [3] *** 1.5 km (10:00 / km)
7c shoes: Icebugs 08


Blue1 Day 2: Long - Splits

M-21+ Day 2: Long: Blue combined - Splits

Saturday May 8, 2010 #

Event: WCOC / US Team A-Meet/WRE
 

Orienteering 15:00 [2] *** 1.5 km (10:00 / km)
6c shoes: Icebugs 08

10 AM

Orienteering race (middle) 42:18 [4] ***** 6.7 km (6:19 / km)
16c slept:7.0 shoes: Icebugs 08

running warm up/down 14:00 [2] 1.9 km (7:22 / km)
shoes: Icebugs 08


Blue Day 1: Middle - Splits

Thursday May 6, 2010 #

Event: CSU Park-O: Pine Hill
 
6 PM

cycling warm up/down 30:00 [1]

Orienteering 55:00 [3] *** 6.0 km (9:10 / km)
26c shoes: Icebugs 08

Tuesday May 4, 2010 #

7 PM

running warm up/down 31:10 [2] 3.12 mi (9:59 / mi)
slept:6.0 shoes: Mizuno WR VI 09

running intervals (track) 16:24 [4] 2.75 mi (5:58 / mi)
shoes: Mizuno WR VI 09

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