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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: bshields

In the 7 days ending May 3, 2010:

activity # timemileskm+m
  Orienteering2 2:44:15 8.95(18:21) 14.4(11:24)36c
  running3 1:44:55 13.1(8:01) 21.08(4:59)
  Total4 4:29:10 22.05(12:13) 35.48(7:35)36c
averages - sleep:8.6

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TuWeThFrSaSuMo

Monday May 3, 2010 #

7 PM

running 42:00 intensity: (36:00 @2) + (3:00 @3) + (2:00 @4) + (1:00 @5) 5.8 mi (7:14 / mi)
slept:9.0 shoes: Mizuno WR VI 09

Sunday May 2, 2010 #

8 AM

Orienteering race 1:33:00 [3] **** 9.6 km (9:41 / km)
22c slept:9.0 shoes: Icebugs 08


Blue Long Distance - Splits

Saturday May 1, 2010 #

Event: USMA West Point A-Meet 2010
 

Note

10 AM

Orienteering race 1:11:15 intensity: (20:00 @1) + (20:00 @2) + (31:15 @4) **** 4.8 km (14:51 / km)
14c slept:9.0 shoes: Icebugs 08

running warm up/down 10:00 [2] 1.0 mi (10:00 / mi)
shoes: Icebugs 08


Blue Middle Distance - Splits

Wednesday Apr 28, 2010 #

Note

Tuesday Apr 27, 2010 #

6 PM

running warm up/down 38:00 [2] 3.8 mi (10:00 / mi)
slept:7.5 shoes: Mizuno WR VI 09

running intervals (track) 14:55 [4] 2.5 mi (5:58 / mi)
shoes: Mizuno WR VI 09

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