In the 7 days ending Apr 25, 2010:
Note
running 38:07 intensity: (36:07 @2) + (2:00 @5) 4.6 mi (8:17 / mi) rhr:48 slept:8.5 shoes: Mizuno WR VI 09
strength 12:00 [3]
cycling 40:00 intensity: (20:00 @1) + (20:00 @2) slept:7.5
running 1:18:05 [3] 12.0 km (6:30 / km) shoes: Mizuno WR VI 09
stretching warm up/down 5:00 [0]
swimming/DWR 45:00 [3] 2.2 km (20:27 / km) slept:7.0 shoes: US Diver fins
cycling warm up/down 1:20:00 intensity: (40:00 @1) + (40:00 @2)
Orienteering race 15:52 [5] *** 3.0 km (5:17 / km) 15c slept:8.0 shoes: Mizuno WR VI 09
running 7:00 [2] *** 1.0 km (7:00 / km) 4c shoes: Mizuno WR VI 09
running 38:16 [2] **** 4.17 mi (9:11 / mi) 19c slept:5.0 shoes: Mizuno WR VI 09
stretching warm up/down 15:00 [3]
Orienteering long 1:36:00 [3] **** 13.4 km (7:10 / km) shoes: Icebugs 08
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