In the 7 days ending Apr 22, 2010:
Note
cycling warm up/down 1:20:00 intensity: (40:00 @1) + (40:00 @2)
Orienteering race 15:52 [5] *** 3.0 km (5:17 / km) 15c slept:8.0 shoes: Mizuno WR VI 09
running 7:00 [2] *** 1.0 km (7:00 / km) 4c shoes: Mizuno WR VI 09
running 38:16 [2] **** 4.17 mi (9:11 / mi) 19c slept:5.0 shoes: Mizuno WR VI 09
stretching warm up/down 15:00 [3]
Orienteering long 1:36:00 [3] **** 13.4 km (7:10 / km) shoes: Icebugs 08
Orienteering 1:02:00 [5] ***** 7.1 km (8:44 / km) shoes: Icebugs 08
Orienteering 55:00 [5] ***** 7.48 km (7:21 / km) shoes: Icebugs 08
Orienteering 1:13:00 [3] ***** 9.3 km (7:51 / km) shoes: Icebugs 08
Orienteering 1:11:00 [5] 8.7 km (8:10 / km) shoes: Icebugs 08
Orienteering (night-o) 41:00 [3] ***** 5.4 km (7:36 / km) shoes: Icebugs 08
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