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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: bshields

In the 7 days ending Apr 5, 2010:

activity # timemileskm+m
  running6 3:19:49 24.89(8:02) 40.06(4:59)
  Orienteering3 2:25:45 8.32(17:31) 13.39(10:53)5 /53c9%
  stretching3 25:00
  strength1 7:00
  Total7 6:17:34 33.22 53.465 /53c9%
  [1-5]7 5:57:34
averages - sleep:7.5

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TuWeThFrSaSuMo

Sunday Apr 4, 2010 #

Note

Saturday Apr 3, 2010 #

Event: CSU Spring Training Camp #1
 
10 AM

running warm up/down 15:00 [3] 1.5 mi (10:00 / mi)
slept:5.5 shoes: Icebugs 08

Orienteering 53:07 [4] ***** 4.5 km (11:48 / km)
32c shoes: Icebugs 08

2 PM

running warm up/down (trail) 14:52 [3] 1.49 mi (9:59 / mi)
shoes: Icebugs 08

Orienteering 45:41 [4] ***** 4.5 km (10:09 / km)
spiked:5/12c shoes: Icebugs 08

10 PM

running warm up/down (trail) 15:32 [3] 1.58 mi (9:50 / mi)
shoes: Icebugs 08

Orienteering (night-o) 46:57 [3] ***** 2.73 mi (17:12 / mi)
9c shoes: Icebugs 08


Saturday Simplification - Splits

Saturday Control Picking - Splits

Night-o - Splits

Friday Apr 2, 2010 #

Note
slept:8.0

Thursday Apr 1, 2010 #

6 PM

running warm up/down 39:08 [2] 4.89 mi (8:00 / mi)
slept:8.5 shoes: Mizuno WR VI 08

stretching warm up/down 15:00 intensity: (10:00 @0) + (5:00 @1)

running intervals (track) 17:20 [4] 4.8 km (3:37 / km)
shoes: Mizuno WR VI 08

Wednesday Mar 31, 2010 #

7 PM

running 53:03 intensity: (13:03 @2) + (40:00 @3) 6.63 mi (8:00 / mi)
slept:8.5 shoes: Mizuno WR VI 08

stretching warm up/down 5:00 [0]

11 PM

strength 7:00 [5]

Tuesday Mar 30, 2010 #

11 PM

running 44:54 [2] 5.82 mi (7:43 / mi)
slept:7.0 shoes: Mizuno WR VI 09

stretching warm up/down 5:00 [0]

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