In the 7 days ending Feb 20, 2010:
running warm up/down 15:00 [2] 1.5 mi (10:00 / mi) slept:8.5 shoes: Icebugs 08
Orienteering race 28:25 [4] *** 4.4 km (6:27 / km) spiked:9/12c shoes: Icebugs 08
running warm up/down 8:00 [2] 0.8 mi (10:00 / mi) shoes: Icebugs 08
Orienteering race 13:47 [5] *** 2.5 km (5:31 / km) spiked:14/14c shoes: Icebugs 08
running warm up/down 10:00 [2] 1.0 mi (10:00 / mi) slept:7.0 shoes: Icebugs 08
Orienteering 11:30 [4] *** 1.8 km (6:23 / km) spiked:6/8c shoes: Icebugs 08
running warm up/down 26:05 intensity: (25:00 @2) + (1:05 @5) 3.0 mi (8:42 / mi) shoes: Mizuno WR VI 09
running race 5:29 [5] 1.6 km (3:26 / km) shoes: Mizuno WR VI 09
running 1:20 [5] 0.4 km (3:20 / km) shoes: Mizuno WR VI 09
cycling warm up/down 40:00 [2]
running 1:23:23 [3] 12.0 km (6:57 / km) slept:10.5 shoes: Icebugs 08
stretching warm up/down 10:00 [0]
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