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Training Log Archive: bshields

In the 7 days ending Nov 23, 2009:

activity # timemileskm+m
  soccer2 2:00:00
  running3 1:58:09 13.99(8:27) 22.51(5:15)25c
  strength3 1:08:00
  stretching1 30:00
  Total5 5:36:09 13.99 22.5125c
  [1-5]5 5:06:09
averages - sleep:8.6 weight:165lbs

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TuWeThFrSaSuMo

Monday Nov 23, 2009 #

Note
slept:10.0 (rest day)

Sunday Nov 22, 2009 #

Event: WCOC Wooster Mountain
 
Event: UNO Club Championships -- Beaver Brook
 

soccer 1:10:00 [3]
slept:7.5 (injured) shoes: adidas predator mania TF

Saturday Nov 21, 2009 #

soccer 50:00 [3]
shoes: Nike 90 cleats

strength 23:00 intensity: (15:00 @3) + (8:00 @5)

stretching 30:00 [0]

Friday Nov 20, 2009 #

running (road) 45:32 [2] **** 5.25 mi (8:40 / mi)
12c slept:9.0 shoes: Mizuno WR VI 08

strength 15:00 [3]

Thursday Nov 19, 2009 #

running (road) 22:01 [2] **** 2.73 mi (8:04 / mi)
13c slept:8.0 shoes: Mizuno WR VI 08

Wednesday Nov 18, 2009 #

running 50:36 intensity: (48:36 @2) + (2:00 @5) 6.01 mi (8:25 / mi)
weight:165lbs shoes: Mizuno WR VI 08

strength 30:00 [3]

Tuesday Nov 17, 2009 #

Note

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