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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: bshields

In the 7 days ending Oct 12, 2009:

activity # timemileskm+m
  Orienteering4 7:40:00 3.85 6.225c
  strength5 1:36:00
  stretching2 1:00:00
  running1 1:00:00 7.5(8:00) 12.07(4:58)16c
  cycling1 40:00
  Total7 11:56:00 11.35 18.2741c
  [1-5]6 10:56:00

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TuWeThFrSaSuMo

Monday Oct 12, 2009 #

Note

strength 25:00 [3]

Note

strength 15:00 [3]

Sunday Oct 11, 2009 #

Event: Hudson Highlander
 

Orienteering 1:30:00 [1] *****
shoes: Icebugs 08

strength 6:00 [3]

Saturday Oct 10, 2009 #

Orienteering 2:30:00 [1] *****
shoes: Icebugs 08

Friday Oct 9, 2009 #

Orienteering 2:30:00 intensity: (1:30:00 @1) + (1:00:00 @3) *****
shoes: Icebugs 08

strength 15:00 [3]

Thursday Oct 8, 2009 #

Orienteering 1:10:00 [3] ***** 6.2 km (11:17 / km)
25c shoes: Icebugs 08

strength 15:00 [3]

stretching 30:00 [0]

Wednesday Oct 7, 2009 #

stretching 30:00 [0]

Tuesday Oct 6, 2009 #

running tempo (road) 1:00:00 intensity: (38:00 @2) + (22:00 @3) * 7.5 mi (8:00 / mi)
16c shoes: Mizuno WR VI 08

strength warm up/down 10:00 [3]

cycling warm up/down 40:00 [2]

strength 10:00 [5]

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