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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: bshields

In the 7 days ending Oct 11, 2007:

activity # timemileskm+m
  running3 1:51:53 14.52(7:42) 23.38(4:47)4 /11c36%
  Orienteering1 1:13:20 4.54(16:10) 7.3(10:03)15c
  soccer1 45:00
  stretching3 25:00
  Total5 4:15:13 19.06 30.684 /26c15%
  [1-5]5 3:50:13
averages - sleep:3 weight:159lbs

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FrSaSuMoTuWeTh

Thursday Oct 11, 2007 #

running (road) 52:53 [3] * 7.0 mi (7:33 / mi)
spiked:4/6c shoes: Gel Cumulus 2006

stretching warm up/down 5:00 [0]


Newton Street-o - Splits

Wednesday Oct 10, 2007 #

running (treadmill) 25:00 [2] **** 3.15 mi (7:56 / mi)
5c weight:159lbs shoes: Gel Cumulus 2006

stretching warm up/down 10:00 [0]

Sunday Oct 7, 2007 #

Event: NEOC Diamond Hill
 

Orienteering race 1:13:20 [5] *** 7.3 km (10:03 / km)
15c shoes: Adidas Novas

Saturday Oct 6, 2007 #

soccer 45:00 intensity: (25:00 @2) + (10:00 @4) + (10:00 @5)
shoes: diadora tornates

Friday Oct 5, 2007 #

Note

running 34:00 intensity: (32:00 @2) + (2:00 @5) 4.38 mi (7:46 / mi)
slept:3.0 shoes: Adidas Novas

stretching warm up/down 10:00 [0]

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