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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: bshields

In the 7 days ending Oct 7, 2007:

activity # timemileskm+m
  running2 1:16:30 9.63(7:57) 15.49(4:56)
  Orienteering1 1:13:20 4.54(16:10) 7.3(10:03)15c
  soccer1 45:00
  stretching2 20:00
  Total4 3:34:50 14.16 22.7915c
  [1-5]4 3:14:50
averages - sleep:3.5

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Sunday Oct 7, 2007 #

Event: NEOC Diamond Hill
 

Orienteering race 1:13:20 [5] *** 7.3 km (10:03 / km)
15c shoes: Adidas Novas

Saturday Oct 6, 2007 #

soccer 45:00 intensity: (25:00 @2) + (10:00 @4) + (10:00 @5)
shoes: diadora tornates

Friday Oct 5, 2007 #

Note

running 34:00 intensity: (32:00 @2) + (2:00 @5) 4.38 mi (7:46 / mi)
slept:3.0 shoes: Adidas Novas

stretching warm up/down 10:00 [0]

Wednesday Oct 3, 2007 #

running warm up/down (track) 27:30 [2] 2.75 mi (10:00 / mi)
shoes: Gel Cumulus 2006

running intervals (track) 15:00 [4] 2.5 mi (6:00 / mi)
slept:4.0 shoes: Gel Cumulus 2006

stretching warm up/down 10:00 [0]

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