Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: bshields

In the 7 days ending Sep 30, 2007:

activity

time

miles

Orienteering

2:24:48

9.43

(15:21)

15.18

(9:32)

220

25 /

34c

73%

running

1:02:24

7.47

(8:21)

12.02

(5:11)

stretching

15:00

Total

3:42:12

16.9

27.2

220

25 /

34c

73%

[1-5]

3:27:12

averages - sleep:7

1:13

0:00

» now

Sunday Sep 30, 2007 #

Orienteering race 1:11:10 [5] **** 7.66 km (9:17 / km) +220m 8:07 / km
spiked:14/17c shoes: Adidas Novas

Blue Day 2 - Splits

Saturday Sep 29, 2007 #

Event: Boulder Dash 2007

Orienteering race 1:13:38 [4] **** 7.52 km (9:48 / km)
spiked:11/17c slept:8.0 shoes: Adidas Novas

Blue Day 1 - Splits

Thursday Sep 27, 2007 #

running 30:27 [2] 3.48 mi (8:45 / mi)
shoes: Gel Cumulus 2006

stretching warm up/down 10:00 [0]

Wednesday Sep 26, 2007 #

running intervals (track) 11:57 [4] 3.2 km (3:44 / km)
slept:6.0 shoes: Gel Cumulus 2006

running warm up/down (track) 20:00 [2] 2.0 mi (10:00 / mi)
shoes: Gel Cumulus 2006

stretching warm up/down 5:00 [0]

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