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Training Log Archive: bshields

In the 7 days ending Sep 17, 2007:

activity # timemileskm+m
  cycling2 2:20:00
  Orienteering3 2:03:57 8.33(14:53) 13.4(9:15)24 /43c55%
  running2 1:36:11 11.07(8:41) 17.82(5:24)
  soccer1 1:10:00
  stretching3 25:00
  Total5 7:35:08 19.4 31.2224 /43c55%
  [1-5]5 7:10:08
averages - sleep:8

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TuWeThFrSaSuMo

Monday Sep 17, 2007 #

Note

Sunday Sep 16, 2007 #

Event: NEOC Great Brook Farm
 

Orienteering race 1:04:00 [4] *** 7.1 km (9:01 / km)
spiked:16/19c shoes: Adidas Novas


Red - Splits

Saturday Sep 15, 2007 #

cycling 1:20:00 [2]
slept:8.0

stretching warm up/down 10:00 [0]

Orienteering 40:00 [2] *** 3.5 km (11:26 / km)
14c shoes: Adidas Novas

soccer 1:10:00 intensity: (40:00 @2) + (15:00 @4) + (15:00 @5)
shoes: diadora tornates

Friday Sep 14, 2007 #

running (road) 35:30 [2] 4.4 mi (8:04 / mi)
shoes: Gel Cumulus 2006

running 2:00 [5] 0.7 km (2:51 / km)
shoes: Gel Cumulus 2006

stretching warm up/down 5:00 [0]

Thursday Sep 13, 2007 #

running (road) 38:41 [1] 3.9 mi (9:55 / mi)
shoes: Gel Cumulus 2006

running (treadmill) 20:00 intensity: (12:00 @2) + (8:00 @5) 2.34 mi (8:33 / mi)
shoes: Gel Cumulus 2006

stretching warm up/down 10:00 [0]

Wednesday Sep 12, 2007 #

cycling warm up/down 1:00:00 [2]

Orienteering 19:57 [5] *** 2.8 km (7:08 / km)
spiked:8/10c shoes: Adidas Novas


Hammond Pond - Splits

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