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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: bshields

In the 7 days ending Sep 10, 2007:

activity # timemileskm+m
  Orienteering3 7:00:40 16.15 25.9937 /75c49%
  running1 2:24 0.25(9:36) 0.4(5:58) 30
  Total3 7:03:04 16.4 26.39 3037 /75c49%

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Sunday Sep 9, 2007 #

Orienteering race 1:13:19 [4] ***** 7.9 km (9:17 / km)
spiked:12/14c shoes: Adidas Novas

Note


Blue Day 2 - Splits

Blue Day 1 - Splits

Saturday Sep 8, 2007 #

Event: UNO Camping Weekend
 

Orienteering race 1:41:30 [2] ***** 7.9 km (12:51 / km)
spiked:8/15c shoes: Adidas Novas

Orienteering (line/bus-o) 45:00 [2] ***** 3.0 km (15:00 / km)
spiked:4/6c shoes: Adidas Novas

Orienteering (night-o) 2:08:51 intensity: (1:00:00 @2) + (1:00:00 @3) + (8:51 @4) ***** 7.19 km (17:55 / km)
spiked:13/14c shoes: Adidas Novas


WHN-O - Splits

Wednesday Sep 5, 2007 #

running warm up/down 2:24 [3] 0.25 mi (9:36 / mi) +30m 7:00 / mi
shoes: Adidas Novas

Orienteering 1:12:00 intensity: (30:00 @2) + (42:00 @5) ***
26c shoes: Adidas Novas


Prospect Hill - Splits

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