In the 7 days ending Aug 30, 2007:
Orienteering 29:52 [4] *** 4.2 km (7:07 / km) spiked:11/14c shoes: Adidas Novas
cycling warm up/down 1:10:00 [2]
stretching warm up/down 3:00 [0]
running (road) 28:06 [3] 3.59 mi (7:50 / mi) slept:8.0 shoes: Gel Cumulus 2006
stretching warm up/down 15:00 [0]
running (road) 28:30 [2] 3.59 mi (7:56 / mi) slept:6.0 weight:158lbs shoes: Grid Propel 2007
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