Training Log Archive: bshields

Orienteering race 50:45 [4] *** 6.3 km (8:03 / km) +279m 6:36 / km
spiked:8/13c slept:8.0 shoes: Adidas Novas

Orienteering 28:00 [3] *** 3.0 km (9:20 / km)
spiked:9/10c shoes: Adidas Novas

stretching warm up/down 15:00 [0]

running warm up/down (trail) 5:00 [2] 0.5 mi (10:00 / mi)
shoes: Adidas Novas

stretching warm up/down 20:00 [0]

strength (core/back) 20:00 [3]

mapping 1:00:00 [0] **

running (trail) 35:00 [3] ** 3.5 mi (10:00 / mi)
shoes: Adidas Novas

cycling 30:00 [2]

strength (lower back) 20:00 [1]

stretching 10:00 [0]

running (road) 45:39 [2] 4.72 mi (9:40 / mi)
shoes: Gel Cumulus 2006

running (track) 4:00 [5] 1.2 km (3:20 / km)
shoes: Gel Cumulus 2006

stretching warm up/down 20:00 [0]

cycling warm up/down 1:30:00 [1]

Orienteering race (park-o) 17:10 [5] **
spiked:10/12c shoes: Adidas Novas

running warm up/down (trail) 22:00 [2] 2.2 mi (10:00 / mi)
shoes: Adidas Novas

stretching warm up/down 15:00 [0]

Orienteering (long) 1:14:42 [2] ***** 7.1 km (10:31 / km)
spiked:3/7c shoes: Adidas Novas

Note