In the 7 days ending Jun 3, 2007:
Orienteering race 50:45 [4] *** 6.3 km (8:03 / km) +279m 6:36 / km spiked:8/13c slept:8.0 shoes: Adidas Novas
Orienteering 28:00 [3] *** 3.0 km (9:20 / km) spiked:9/10c shoes: Adidas Novas
stretching warm up/down 15:00 [0]
running warm up/down (trail) 5:00 [2] 0.5 mi (10:00 / mi) shoes: Adidas Novas
stretching warm up/down 20:00 [0]
strength (core/back) 20:00 [3]
mapping 1:00:00 [0] **
running (trail) 35:00 [3] ** 3.5 mi (10:00 / mi) shoes: Adidas Novas
cycling 30:00 [2]
strength (lower back) 20:00 [1]
stretching 10:00 [0]
running (road) 45:39 [2] 4.72 mi (9:40 / mi) shoes: Gel Cumulus 2006
running (track) 4:00 [5] 1.2 km (3:20 / km) shoes: Gel Cumulus 2006
cycling warm up/down 1:30:00 [1]
Orienteering race (park-o) 17:10 [5] ** spiked:10/12c shoes: Adidas Novas
running warm up/down (trail) 22:00 [2] 2.2 mi (10:00 / mi) shoes: Adidas Novas
Orienteering (long) 1:14:42 [2] ***** 7.1 km (10:31 / km) spiked:3/7c shoes: Adidas Novas
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