Training Log Archive: bshields

cycling warm up/down 1:30:00 [1]

Orienteering race (park-o) 17:10 [5] **
spiked:10/12c shoes: Adidas Novas

running warm up/down (trail) 22:00 [2] 2.2 mi (10:00 / mi)
shoes: Adidas Novas

stretching warm up/down 15:00 [0]

Orienteering (long) 1:14:42 [2] ***** 7.1 km (10:31 / km)
spiked:3/7c shoes: Adidas Novas

Note

Orienteering 24:13 [5] ***** 3.0 km (8:04 / km)
spiked:11/16c shoes: Adidas Novas

Orienteering (route choice) 42:23 [3] ***** 4.35 km (9:45 / km)
7c shoes: Adidas Novas

Orienteering (control picking) 24:00 [4] ***** 2.88 km (8:20 / km)
spiked:10/11c shoes: Adidas Novas

Orienteering (streamering) 40:00 [1] ***** 2.1 km (19:03 / km)
spiked:6/9c shoes: Adidas Novas

Orienteering (streamering) 1:03:00 [2] ***** 4.1 km (15:22 / km)
spiked:18/22c shoes: Adidas Novas

running warm up/down (trail/road) 10:00 [2] 1.0 mi (10:00 / mi)
shoes: Adidas Novas

Orienteering (line-o) 1:11:00 [2] ***** 5.0 km (14:12 / km)
spiked:4/5c shoes: Adidas Novas