Training Log Archive: bshields

Note

running warm up/down 5:00 [2] 0.5 mi (10:00 / mi)
shoes: Adidas Novas

Orienteering race (sprint) 14:59 [5] *** 2.28 km (6:34 / km) +75m 5:39 / km
spiked:7/8c shoes: Adidas Novas

Orienteering race 14:50 [5] *** 2.22 km (6:41 / km) +60m 5:53 / km
spiked:4/8c shoes: Adidas Novas

stretching warm up/down 10:00 [0]

Note
slept:4.5 (rest day)

Note

strength 30:00 [2]

stretching warm up/down 10:00 [0]

Note

Orienteering race 37:59 [2] *** 3.14 km (12:06 / km)
spiked:20/25c shoes: Adidas Novas

running warm up/down 15:00 [1]

Note

stretching warm up/down 10:00 [0]

strength 10:00 [5]

Note

running (road/track) 41:42 [2] 4.46 mi (9:21 / mi)
slept:7.0 shoes: Gel Cumulus 2006

running (strides) 3:00 [5] 1.0 km (3:00 / km)
shoes: Gel Cumulus 2006

stretching warm up/down 15:00 [0]

Note
(rest day)

strength 5:00 [2]

cycling warm up/down 1:30:00 [2]
slept:11.0

Orienteering race (sprint) 22:50 [4] *** 3.2 km (7:08 / km) +80m 6:21 / km
spiked:9/11c shoes: Adidas Novas

stretching warm up/down 20:00 [0]

cycling warm up/down 40:00 [2]

soccer (turf) 20:00 [4]
shoes: diadora tornates

strength 10:00 [3]