Training Log Archive: bshields

Note

Orienteering race 1:17:42 [4] **** 9.1 km (8:32 / km) +385m 7:03 / km
spiked:17/20c slept:8.0 shoes: Adidas Novas

stretching warm up/down 10:00 [0]

strength 1:30 [3]

Note

soccer (grass) 45:00 [4]
shoes: diadora tornates

stretching 15:00 [3]

strength (upper) 20:00 [5]

Note

running (dirt) 28:11 [2] 3.52 mi (8:00 / mi)
ahr:156 max:169 slept:7.0 shoes: Grid Propel 2007

stretching warm up/down 15:00 [0]

strength 15:00 [4]

strength (knees) 20:00 [2]

soccer (grass) 40:00 [2]
shoes: diadora tornates

running (grass) 1:30 [5]
shoes: diadora tornates

stretching 15:00 [0]

Orienteering 45:00 [1]
shoes: Adidas Novas

Note

strength 10:00 [4]

Note