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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: bshields

In the 7 days ending Mar 4, 2007:

activity # timemileskm+m
  Orienteering3 2:48:03 5.95 9.5721 /42c50%
  stretching3 40:00
  Total3 3:28:03 5.95 9.5721 /42c50%
  [1-5]3 2:48:03
averages - sleep:9 weight:161lbs

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MoTuWeThFrSaSu

Sunday Mar 4, 2007 #

Orienteering race (long) 1:18:38 [3] *** 9.57 km (8:13 / km)
13c slept:9.0 shoes: Adidas Novas

stretching warm up/down 20:00 [0]

Orienteering 15:00 [2]
shoes: Adidas Novas


Day 2: Red M - Splits

Saturday Mar 3, 2007 #

stretching warm up/down 10:00 [0]

Orienteering race (middle) 52:22 [4] ***
spiked:15/17c slept:9.0 shoes: Adidas Novas


M21 WRE Blue - Splits

Friday Mar 2, 2007 #

Event: BOK/US Team Umstead 007
 

stretching warm up/down 10:00 [0]

Orienteering race (sprint) 22:03 [4] ***
spiked:6/12c weight:161lbs shoes: Adidas Novas


Long Sprint - Splits

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