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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: bshields

In the 7 days ending Feb 25, 2007:

activity # timemileskm+m
  running2 47:00 5.27(8:55) 8.48(5:33)
  stretching2 35:00
  Total2 1:22:00 5.27 8.48
  [1-5]2 47:00
averages - weight:73.5kg

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Tuesday Feb 20, 2007 #

stretching warm up/down 20:00 [0]

running (treadmill) 25:00 [2] 2.77 mi (9:02 / mi)
shoes: Grid Propel 2007

running (strides) 2:00 [5] 0.32 mi (6:15 / mi)
shoes: Grid Propel 2007

Monday Feb 19, 2007 #

stretching warm up/down 15:00 [0]

running 20:00 [2] 2.18 mi (9:11 / mi)
weight:73.5kg shoes: Grid Propel 2007

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