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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: bshields

In the 7 days ending Sep 24, 2006:

activity # timemileskm+m
  rollerblading3 2:10:00
  Orienteering1 50:37 3.52(14:24) 5.66(8:57) 15012 /15c80%
  strength2 30:00
  running1 25:56 3.11(8:21) 5.0(5:11) 100
  Total4 3:56:33 6.62 10.66 25012 /15c80%
averages - sleep:6.5

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MoTuWeThFrSaSu

Sunday Sep 24, 2006 #

Orienteering race 50:37 [3] *** 5.66 km (8:57 / km) +150m 7:54 / km
spiked:12/15c slept:6.5 shoes: VJ pro I

running warm up/down (trail) 25:56 [2] * 5.0 km (5:11 / km) +100m 4:43 / km
shoes: VJ pro I


Red - Splits

Saturday Sep 23, 2006 #

Event: CNYO A meet
 

Friday Sep 22, 2006 #

rollerblading 50:00 [2]

Thursday Sep 21, 2006 #

rollerblading 50:00 [2]

strength 20:00 [1]

Tuesday Sep 19, 2006 #

rollerblading 30:00 [3]

strength 10:00 [1]

Note

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