Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: bshields

In the 7 days ending Sep 18, 2006:

activity

time

miles

strength

1:50:00

Orienteering

1:42:45

6.71

(15:19)

10.8

(9:31)

450

24 /

30c

80%

running

1:37:04

11.8

(8:14)

18.99

(5:07)

200

soccer

20:00

Total

5:29:49

18.51

29.79

650

24 /

30c

80%

averages - sleep:8.7

1:37

0:00

» now

Sunday Sep 17, 2006 #

Event: 2006 Sprint Series Finals

strength 20:00 [1]
slept:8.0

Orienteering race 55:15 [3] ***** 5.8 km (9:32 / km) +300m 7:34 / km
spiked:9/12c shoes: VJ pro I

Red - Splits

Saturday Sep 16, 2006 #

Event: 2006 Sprint Series Finals Festival

Orienteering race 47:30 [4] **** 5.0 km (9:30 / km) +150m 8:16 / km
spiked:15/18c slept:8.0 shoes: VJ pro I

running warm up/down (trail) 30:00 [3] 6.0 km (5:00 / km) +100m 4:37 / km
shoes: Gel Cumulus 2006

strength 20:00 [1]

Green - Splits

Friday Sep 15, 2006 #

soccer (grass) 20:00 [3]
slept:9.0 shoes: diadora tornates

Thursday Sep 14, 2006 #

strength 20:00 [1]
slept:9.0

running (road) 32:04 [2] 3.85 mi (8:20 / mi) +50m 8:00 / mi
shoes: Gel Cumulus 2006

running (strides) 2:00 [5] 0.6 km (3:20 / km)
shoes: Gel Cumulus 2006

Wednesday Sep 13, 2006 #

strength 20:00 [1]
slept:9.0

Tuesday Sep 12, 2006 #

strength 25:00 [3]
slept:9.0

running warm up/down 33:00 [2] 3.85 mi (8:34 / mi) +50m 8:14 / mi
shoes: Gel Cumulus 2006

strength (calisthenics) 5:00 [3]
shoes: Gel Cumulus 2006

Note

« Earlier | Later »