Training Log Archive: bshieldsIn the 7 days ending Sep 11, 2006:
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Monday Sep 11, 2006 #
strength 30:00 [1]
slept:8.0
running (road) 32:52 [2] 3.86 mi (8:31 / mi) +50m 8:11 / mi
shoes: Gel Cumulus 2006
Sunday Sep 10, 2006 #
Note
slept:7.0
strength 30:00 [1]
Saturday Sep 9, 2006 #
Event: UNO Camping Weekend
Orienteering 1:44:39 [2] ***** 8.6 km (12:10 / km) +360m 10:04 / km
spiked:8/18c slept:6.0 shoes: VJ pro I
Orienteering (night-o) 1:00:00 [2] *****
spiked:5/7c shoes: VJ pro I
Friday Sep 8, 2006 #
strength 20:00 [1]
Thursday Sep 7, 2006 #
strength 20:00 [1]
strength (back) 10:00 [1]
Wednesday Sep 6, 2006 #
strength 10:00 [1]
Tuesday Sep 5, 2006 #
running (road) 20:38 [2] 2.46 mi (8:23 / mi) +45m 7:56 / mi
slept:9.0 weight:158lbs (sick) shoes: Gel Cumulus 2006
stretching warm up/down 15:00 [1]
strength 20:00 [1]