Training Log Archive: bshields

In the 7 days ending Jun 2, 2006:

activity

time

miles

Orienteering

4:15:00

200

27c

running

2:54:02

22.15

(7:51)

35.65

(4:53)

Total

7:09:02

22.15

35.65

200

27c

averages - sleep:8.5

1:45

0:00

running warm up/down 18:06 [2] 2.0 mi (9:03 / mi)
shoes: asics gel-landreth II

running tempo (outdoor track) 20:20 [3] 4.8 km (4:14 / km)
shoes: asics gel-landreth II

Event: CSU Pine Banks

Orienteering (course setting) 1:15:00 [3] *** +200m
27c shoes: VJ pro I

Orienteering (mapping/vetting) 1:45:00 [1] ***
shoes: asics gel-landreth II

running warm up/down 20:00 [2] 2.22 mi (9:01 / mi)
shoes: asics gel-landreth II

running tempo (track) 24:55 [3] 6.0 km (4:09 / km)
slept:8.0 shoes: asics gel-landreth II

Orienteering (map hike) 1:15:00 [1] ***
shoes: asics gel-landreth II

running long (road) 55:54 [2] 7.08 mi (7:54 / mi)
ahr:159 max:167 slept:9.0 shoes: asics gel-landreth II

running (road) 34:47 [2] 4.14 mi (8:24 / mi)
ahr:149 max:159 shoes: asics gel-landreth II