Training Log Archive: bshieldsIn the 7 days ending Apr 8, 2006:
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Su | Mo | Tu | We | Th | Fr | Sa |
Orienteering race (short) 46:58 [4] *** 4.7 km (10:00 / km) +185m 8:21 / km
ahr:175 max:199 spiked:13/17c slept:7.5 shoes: asics GT-2090
Orienteering race (sprint) 16:11 [5] *** 2.16 km (7:30 / km) +90m 6:12 / km
spiked:8/9c shoes: asics GT-2090