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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: bshields

In the 7 days ending Apr 8, 2006:

activity # timemileskm+m
  Orienteering1 1:03:09 4.26(14:49) 6.86(9:12) 27521 /26c80%
  running1 30:38 3.78(8:06) 6.08(5:02)
  rollerblading1 20:00
  Total3 1:53:47 8.04 12.94 27521 /26c80%
averages - sleep:6

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SuMoTuWeThFrSa

Saturday Apr 8, 2006 #

Event: NEOC Spring Rock Festival and Intercollegiates
 

Orienteering race (short) 46:58 [4] *** 4.7 km (10:00 / km) +185m 8:21 / km
ahr:175 max:199 spiked:13/17c slept:7.5 shoes: asics GT-2090

Orienteering race (sprint) 16:11 [5] *** 2.16 km (7:30 / km) +90m 6:12 / km
spiked:8/9c shoes: asics GT-2090


Red Day 1 - Splits

Sprint C - Splits

Friday Apr 7, 2006 #

rollerblading 20:00 [2]
slept:7.5

Thursday Apr 6, 2006 #

running (road) 30:38 [2] 3.78 mi (8:06 / mi)
slept:3.0 shoes: asics gel-landreth II

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