In the 7 days ending Jun 18, 2005:
Orienteering 2:59:48 [3] **** 11.62 km (15:28 / km) +440m 13:01 / km spiked:12/21c slept:6.0 shoes: VJ pro I
running (road) 43:05 [2] 7.0 km (6:09 / km) shoes: asics GT-2090
running race (track) 6:06 [5] 1.0 mi (6:06 / mi) slept:8.0 shoes: asics GT-2090
running warm up/down (track) 15:00 [2] 1.75 mi (8:34 / mi) shoes: asics GT-2090
Note
running (road) 36:49 [3] 7.0 km (5:16 / km) slept:8.0 (sick) shoes: asics GT-2090
soccer (grass) 1:15:00 [4] shoes: diadora tornates
Note slept:8.0 (sick) (rest day)
running long (road) 1:08:18 [2] 7.73 mi (8:50 / mi) slept:8.5 weight:160lbs shoes: asics GT-2090
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