Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: bshields

In the 7 days ending Jun 5, 2005:

activity

time

miles

running

1:46:27

12.31

(8:39)

19.81

(5:22)

Orienteering

1:42:41

5.59

(18:22)

9.0

(11:25)

125

35 /

43c

81%

Total

3:29:08

17.9

(11:41)

28.81

(7:16)

125

35 /

43c

81%

averages - sleep:8.8 weight:159.5lbs

1:13

0:00

» now

Sunday Jun 5, 2005 #

Orienteering race 1:13:33 [3] *** 5.4 km (13:37 / km)
spiked:14/20c slept:9.0 weight:159lbs shoes: VJ pro I

Saturday Jun 4, 2005 #

running (road) 24:28 [2] 2.82 mi (8:41 / mi)
slept:8.5 weight:160lbs shoes: asics GT-2090

Thursday Jun 2, 2005 #

running (road) 48:58 [2] 5.7 mi (8:35 / mi)
slept:8.5 shoes: asics GT-2090

Wednesday Jun 1, 2005 #

running (road) 33:01 [2] 6.1 km (5:25 / km)
slept:9.0 shoes: asics GT-2090

Tuesday May 31, 2005 #

Note
slept:9.0 (rest day)

Monday May 30, 2005 #

Orienteering race (sprint) 14:08 [5] **** 2.1 km (6:44 / km) +75m 5:43 / km
spiked:11/12c slept:9.0 shoes: VJ pro I

Orienteering 15:00 [2] **** 1.5 km (10:00 / km) +50m 8:34 / km
spiked:10/11c shoes: VJ pro I

sprint 2 - Splits

« Earlier | Later »