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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: bshields

In the 7 days ending May 22, 2005:

activity # timemileskm+m
  Orienteering3 3:10:16 11.63(16:21) 18.72(10:10) 39528 /42c66%
  running4 1:19:44 8.66(9:13) 13.93(5:43) 70
  Total5 4:30:00 20.29(13:18) 32.65(8:16) 46528 /42c66%
averages - sleep:8

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MoTuWeThFrSaSu

Sunday May 22, 2005 #

running hills 10:00 [3] 1.2 km (8:20 / km) +70m 6:27 / km
shoes: VJ pro I

Orienteering race 57:35 [3] **** 5.4 km (10:40 / km) +155m 9:20 / km
spiked:8/11c slept:7.0

Orienteering 37:01 [4] **** 3.69 km (10:02 / km) +120m 8:38 / km
spiked:7/7c shoes: VJ pro I


Green - Splits

Saturday May 21, 2005 #

Orienteering race 1:05:36 [3] **** 5.6 km (11:43 / km) +120m 10:35 / km
spiked:6/14c slept:8.5 shoes: VJ pro I


Advanced - Splits

Friday May 20, 2005 #

Note
slept:8.0 (rest day)

Thursday May 19, 2005 #

running (road) 35:34 [2] 4.1 mi (8:41 / mi)
slept:10.0 shoes: asics GT-2090

Wednesday May 18, 2005 #

running warm up/down (road) 8:00 [2] 0.83 mi (9:38 / mi)
slept:7.5 shoes: asics GT-2090

Orienteering race (park-o) 20:04 [4] *** 2.87 km (7:00 / km)
spiked:7/10c shoes: VJ pro I

Orienteering 10:00 [2] *** 1.16 km (8:37 / km)
shoes: VJ pro I


Advanced - Splits

Tuesday May 17, 2005 #

running (track) 26:10 [2] 4.8 km (5:27 / km)
slept:8.0 shoes: asics GT-2090

Monday May 16, 2005 #

Note
slept:7.0 (rest day)

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