Register | Login
Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: bshields

In the 7 days ending May 15, 2005:

activity # timemileskm+m
  running5 2:11:22 14.41(9:07) 23.19(5:40)
  Orienteering2 1:30:39 5.95(15:15) 9.57(9:28) 29027 /39c69%
  soccer1 20:00
  Total6 4:02:01 20.35 32.76 29027 /39c69%
averages - sleep:6.6

«»
1:12
0:00
» now
MoTuWeThFrSaSu

Sunday May 15, 2005 #

running warm up/down 4:54 [2] 0.75 km (6:32 / km)
slept:9.0

Orienteering race (sprint) 24:21 [5] *** 3.19 km (7:38 / km) +75m 6:50 / km
spiked:10/13c shoes: VJ pro I

Orienteering race (middle) 43:05 [4] *** 3.9 km (11:03 / km) +110m 9:41 / km
spiked:6/10c shoes: VJ pro I

Saturday May 14, 2005 #

running (road) 38:24 [2] 4.0 mi (9:36 / mi)
slept:9.0 shoes: asics GT-2090

Friday May 13, 2005 #

running (track) 26:08 [2] 4.8 km (5:27 / km)
slept:10.5

soccer (turf) 20:00 [2]

Thursday May 12, 2005 #

running (track) 35:39 [2] 6.4 km (5:34 / km)
slept:0.0 shoes: asics GT-2090

Wednesday May 11, 2005 #

Orienteering race (park-o) 23:13 [5] *** 2.48 km (9:22 / km) +105m 7:44 / km
spiked:11/16c slept:9.0 shoes: asics GT-2090

Tuesday May 10, 2005 #

Note
slept:5.0 (rest day)

Monday May 9, 2005 #

running (track) 26:17 [2] 4.8 km (5:29 / km)
slept:4.0 shoes: asics GT-2090

« Earlier | Later »