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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: bshields

In the 7 days ending May 11, 2005:

activity # timemileskm+m
  Orienteering2 1:33:46 5.24(17:54) 8.43(11:07) 10519 /32c59%
  running2 1:03:16 7.08(8:56) 11.4(5:33)
  Total4 2:37:02 12.32(12:45) 19.83(7:55) 10519 /32c59%
averages - sleep:7.3

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ThFrSaSuMoTuWe

Wednesday May 11, 2005 #

Orienteering race (park-o) 23:13 [5] *** 2.48 km (9:22 / km) +105m 7:44 / km
spiked:11/16c slept:9.0 shoes: asics GT-2090


Advanced - Splits

Tuesday May 10, 2005 #

Note
slept:5.0 (rest day)

Monday May 9, 2005 #

running (track) 26:17 [2] 4.8 km (5:29 / km)
slept:4.0 shoes: asics GT-2090

Sunday May 8, 2005 #

Note
slept:10.0 (rest day)

Saturday May 7, 2005 #

Orienteering race 1:10:33 [4] **** 5.95 km (11:51 / km)
spiked:8/16c slept:8.5 shoes: VJ pro I


Red - Splits

Thursday May 5, 2005 #

running (road) 36:59 [2] 4.1 mi (9:01 / mi)
slept:7.0

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