Training Log Archive: bshields

In the 7 days ending May 8, 2005:

activity

time

miles

running

1:37:10

11.06

(8:47)

17.8

(5:28)

Orienteering

1:10:33

3.7

(19:05)

5.95

(11:51)

8 /

16c

50%

Total

2:47:43

14.76

(11:22)

23.75

(7:04)

8 /

16c

50%

averages - sleep:8.2

1:10

0:00

Note
slept:10.0 (rest day)

Orienteering race 1:10:33 [4] **** 5.95 km (11:51 / km)
spiked:8/16c slept:8.5 shoes: VJ pro I

running (road) 36:59 [2] 4.1 mi (9:01 / mi)
slept:7.0

running (track) 25:26 [2] 4.8 km (5:18 / km)
slept:8.0 shoes: asics GT-2090

running (track) 34:45 [2] 6.4 km (5:26 / km)
slept:7.5 shoes: asics GT-2090

Note
slept:8.0 (rest day)

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