Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: bshields

In the 7 days ending May 7, 2005:

activity

time

miles

Orienteering

2:59:26

9.07

(19:48)

14.59

(12:18)

405

20 /

31c

64%

running

1:47:10

11.68

(9:10)

18.8

(5:42)

Total

4:46:36

20.75

(13:49)

33.39

(8:35)

485

20 /

31c

64%

averages - sleep:7.8

1:58

0:00

» now

Saturday May 7, 2005 #

Orienteering race 1:10:33 [4] **** 5.95 km (11:51 / km)
spiked:8/16c slept:8.5 shoes: VJ pro I

Red - Splits

Thursday May 5, 2005 #

running (road) 36:59 [2] 4.1 mi (9:01 / mi)
slept:7.0

Wednesday May 4, 2005 #

running (track) 25:26 [2] 4.8 km (5:18 / km)
slept:8.0 shoes: asics GT-2090

Tuesday May 3, 2005 #

running (track) 34:45 [2] 6.4 km (5:26 / km)
slept:7.5 shoes: asics GT-2090

Monday May 2, 2005 #

Note
slept:8.0 (rest day)

Sunday May 1, 2005 #

Orienteering race 1:48:53 [3] **** 8.64 km (12:36 / km) +405m 10:13 / km
spiked:12/15c shoes: VJ pro I

running warm up/down (trail) 10:00 [2] 1.0 km (10:00 / km) +80m 7:09 / km
shoes: VJ pro I

Red Y - Splits

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