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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: bshields

In the 31 days ending Dec 31, 2008:

activity # timemileskm+m
  running7 4:01:37 27.74(8:43) 44.64(5:25)
  stretching1 20:00
  strength1 2:00
  Total7 4:23:37 27.74 44.64
  [1-5]7 4:03:37
averages - sleep:8.5 weight:161lbs

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Wednesday Dec 31, 2008 #

running 24:30 intensity: (3:00 @1) + (15:00 @2) + (5:00 @3) + (1:00 @4) + (30 @5) 2.72 mi (9:00 / mi)
shoes: Blue WR X 2008

Tuesday Dec 30, 2008 #

running 26:48 [2] 3.15 mi (8:31 / mi)
shoes: Blue WR X 2008

strength 2:00 [5]

Monday Dec 29, 2008 #

Note
(rest day)

Sunday Dec 28, 2008 #

Note

running long 55:46 [2] 6.17 mi (9:02 / mi)
slept:8.0 shoes: Blue WR X 2008

Wednesday Dec 24, 2008 #

running 20:29 [2] 2.5 mi (8:12 / mi)
slept:9.0 weight:161lbs shoes: Blue WR X 2008

Tuesday Dec 23, 2008 #

running 30:29 [2] 3.7 mi (8:14 / mi)
shoes: Blue WR X 2008

Saturday Dec 20, 2008 #

running 53:00 intensity: (10:00 @1) + (35:00 @2) + (5:00 @3) + (2:00 @4) + (1:00 @5) 6.0 mi (8:50 / mi)
weight:161lbs shoes: Blue WR X 2008

Monday Dec 8, 2008 #

running 30:35 [2] 3.5 mi (8:44 / mi)
shoes: Blue WR X 2008

stretching 20:00 [0]

Tuesday Dec 2, 2008 #

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