In the 31 days ending Dec 31, 2008:
running 24:30 intensity: (3:00 @1) + (15:00 @2) + (5:00 @3) + (1:00 @4) + (30 @5) 2.72 mi (9:00 / mi) shoes: Blue WR X 2008
running 26:48 [2] 3.15 mi (8:31 / mi) shoes: Blue WR X 2008
strength 2:00 [5]
Note (rest day)
Note
running long 55:46 [2] 6.17 mi (9:02 / mi) slept:8.0 shoes: Blue WR X 2008
running 20:29 [2] 2.5 mi (8:12 / mi) slept:9.0 weight:161lbs shoes: Blue WR X 2008
running 30:29 [2] 3.7 mi (8:14 / mi) shoes: Blue WR X 2008
running 53:00 intensity: (10:00 @1) + (35:00 @2) + (5:00 @3) + (2:00 @4) + (1:00 @5) 6.0 mi (8:50 / mi) weight:161lbs shoes: Blue WR X 2008
running 30:35 [2] 3.5 mi (8:44 / mi) shoes: Blue WR X 2008
stretching 20:00 [0]
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