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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: bshields

In the 30 days ending Jun 30, 2011:

activity # timemileskm+m
  running6 2:30:00 17.06(8:48) 27.45(5:28)
  Orienteering3 1:50:15 8.64(12:46) 13.9(7:56)46c
  strength1 20:00
  Total8 4:40:15 25.7 41.3546c
averages - sleep:7.5

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Thursday Jun 30, 2011 #

running 30:00 [2] 3.33 mi (9:01 / mi)
shoes: Blue WR X 2008

Monday Jun 27, 2011 #

running 30:00 [3] 3.33 mi (9:01 / mi)
shoes: Blue WR X 2008

Thursday Jun 23, 2011 #

Orienteering 20:00 [4] *** 2.5 km (8:00 / km)
11c shoes: 2011 Salomon

strength 20:00 [3]

Wednesday Jun 22, 2011 #

running 20:00 [2] 2.5 mi (8:00 / mi)
shoes: Mizuno WR VI 08

Thursday Jun 9, 2011 #

running 30:00 [2] 3.33 mi (9:01 / mi)
shoes: Mizuno WR VI 09

Tuesday Jun 7, 2011 #

6 PM

Orienteering 23:51 [5] ** 5.0 km (4:46 / km)
20c shoes: Mizuno WR VI 09

running 20:00 [2] 2.35 mi (8:31 / mi)
shoes: Mizuno WR VI 09

Sunday Jun 5, 2011 #

Orienteering 1:06:24 [3] *** 6.4 km (10:22 / km)
15c slept:7.5 shoes: 2011 Salomon


Red - Splits

Saturday Jun 4, 2011 #

11 AM

running 20:00 [2] 2.22 mi (9:01 / mi)
shoes: Mizuno WR VI 08

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