Training Log Archive: bshieldsIn the 11 days ending Aug 11, 2014:
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Tuesday Aug 5, 2014 #
6 PM
running warm up/down 20:00 [3] 2.0 mi (10:00 / mi)
shoes: .com orange mizunos 2014
running tempo 10:30 [5] 2.8 km (3:45 / km)
shoes: .com orange mizunos 2014
stretching warm up/down 10:00 [1]
Friday Aug 1, 2014 #
running 20:00 [3] 2.0 mi (10:00 / mi)
shoes: .com orange mizunos 2014