Training Log Archive: bshields

In the 1 days ending Nov 2, 2014:

activity

time

miles

Orienteering

37:14

3.42

(10:54)

5.5

(6:46)

12 /

14c

85%

running

10:00

1.0

(10:00)

1.61

(6:13)

stretching

5:00

Total

52:14

4.42

7.11

12 /

14c

85%

[1-5]

47:14

0:52

0:00

11 AM

Orienteering race 37:14 [5] *** 5.5 km (6:46 / km)
spiked:12/14c shoes: 2013 X-talons

running warm up/down 10:00 [3] 1.0 mi (10:00 / mi)
shoes: 2013 X-talons

stretching warm up/down 5:00 [0]