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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: bshields

In the 1 days ending May 18, 2013:

activity # timemileskm+m
  running1 1:10:28 6.07(11:36) 9.78(7:12) 9
  stretching1 22:14 0.44(50:32) 0.71(31:24) 1
  strength1 16:59
  Total1 1:49:41 6.51(16:50) 10.48(10:28) 10
  [1-5]1 1:30:37

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Sa

Saturday May 18, 2013 #

9 AM

running warm up/down 27:55 intensity: (51 @0) + (3:05 @1) + (22:54 @2) + (1:05 @3) 1.25 mi (22:20 / mi) +2m 22:13 / mi
ahr:118 max:136 shoes: Wave Rider 14 office

stretching warm up/down 9:35 intensity: (3 @0) + (23 @1) + (3:48 @2) + (3:39 @3) + (1:42 @4) 0.44 mi (21:47 / mi) +1m 21:38 / mi
ahr:131 max:156 shoes: Wave Rider 14 office

running warm up/down 4:36 intensity: (33 @1) + (25 @2) + (1:40 @3) + (1:56 @4) + (2 @5) 0.55 mi (8:22 / mi) +1m 8:19 / mi
ahr:140 max:167 shoes: Wave Rider 14 office

running race 11:07 intensity: (4 @1) + (6 @2) + (11 @3) + (44 @4) + (10:02 @5) 3.0 km (3:42 / km)
ahr:171 max:176 shoes: Wave Rider 14 office

running warm up/down 26:50 intensity: (50 @1) + (4:14 @2) + (21:46 @3) 2.41 mi (11:08 / mi) +6m 11:03 / mi
ahr:127 max:145 shoes: Wave Rider 14 office

strength 16:59 intensity: (10:07 @0) + (2:31 @1) + (4:21 @2) 0.0 mi
ahr:95 max:128

stretching 12:39 intensity: (8:03 @0) + (2:39 @1) + (1:57 @2) 0.0 mi
ahr:95 max:129

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