Training Log Archive: bshields

In the 1 days ending May 16, 2013:

activity

time

miles

Orienteering

37:56

3.21

(11:49)

5.17

(7:21)

10 /

16c

62%

running

27:14

3.03

(8:59)

4.88

(5:35)

12c

strength

10:00

Total

1:15:10

6.24

10.04

10 /

28c

35%

[1-5]

53:56

1:15

0:00

Event: CSU Park-O #5: Cat Rock

8 AM

strength 10:00 [3]

6 PM

running 6:00 [3] 0.75 mi (8:00 / mi)
shoes: Wave Rider 14 office

running 21:14 [0] **** 2.28 mi (9:19 / mi) +10m 9:11 / mi
12c shoes: Wave Rider 14 office

Orienteering race 19:18 1.87 mi (10:19 / mi) +49m 9:33 / mi
ahr:165 max:175 spiked:10/12c

Orienteering warm up/down 18:38 1.34 mi (13:54 / mi) +18m 13:21 / mi
ahr:133 max:155 4c