Training Log Archive: bshields

In the 1 days ending May 11, 2013:

activity

time

miles

Orienteering

39:08

3.09

(12:40)

4.97

(7:52)

101

19c

running

20:24

1.15

(17:44)

1.85

(11:01)

stretching

15:00

Total

1:14:32

4.24

6.82

157

19c

[1-5]

59:32

1:14

0:00

10 AM

running warm up/down 7:01 0.38 mi (18:22 / mi) +56m 12:37 / mi
ahr:139 max:154 shoes: 2011 Icebug O

Orienteering race 39:08 ***** 3.09 mi (12:40 / mi) +101m 11:30 / mi
ahr:163 max:173 19c shoes: 2011 Icebug O

running warm up/down 13:23 0.77 mi (17:26 / mi)
ahr:123 max:156 shoes: 2011 Icebug O

stretching warm up/down 15:00 [0]