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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: bshields

In the 1 days ending May 10, 2013:

activity # timemileskm+m
  running1 23:28 1.85(12:40) 2.98(7:52) 40
  Orienteering1 16:21 1.77(9:14) 2.85(5:44) 6818c
  stretching1 15:00
  Total1 54:49 3.62 5.83 10818c
  [1-5]1 39:49

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Fr

Friday May 10, 2013 #

3 PM

running warm up/down 8:31 intensity: (1:21 @2) + (4:43 @3) + (2:27 @4) 0.78 mi (10:55 / mi) +2m 10:50 / mi
ahr:142 max:157 shoes: 2011 Icebug O

Orienteering race 16:21 intensity: (4 @2) + (11 @3) + (1:46 @4) + (14:20 @5) 1.77 mi (9:14 / mi) +68m 8:15 / mi
ahr:169 max:174 18c shoes: 2011 Icebug O

running warm up/down 14:57 intensity: (46 @1) + (7:32 @2) + (6:24 @3) + (15 @4) 1.07 mi (13:57 / mi) +38m 12:34 / mi
ahr:128 max:151 shoes: 2011 Icebug O

stretching warm up/down 15:00 [0]

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