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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: bshields

In the 1 days ending May 8, 2013:

activity # timemileskm+m
  running1 37:46 3.21(11:46) 5.17(7:19) 7
  stretching1 12:48 17
  Total2 50:34 3.21 5.17 24
  [1-5]2 38:43

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Wednesday May 8, 2013 #

6 PM

running 37:46 intensity: (18:18 @1) + (19:28 @2) 3.21 mi (11:46 / mi) +7m 11:41 / mi
ahr:112 max:137 shoes: Wave Rider 14 office

8 PM

stretching 12:48 intensity: (11:51 @0) + (57 @1) +17m
ahr:78 max:98

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