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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: bshields

In the 1 days ending May 7, 2013:

activity # timemileskm+m
  Orienteering1 16:00 2.21(7:14) 3.56(4:30) 615c
  running1 7:47 0.82(9:32) 1.32(5:55)
  Total1 23:47 3.03(7:51) 4.87(4:53) 615c
  [1-5]1 23:28

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Tu

Tuesday May 7, 2013 #

6 PM

running warm up/down 7:47 intensity: (19 @0) + (12 @1) + (4:37 @2) + (2:39 @3) 0.82 mi (9:32 / mi)
ahr:126 max:145 shoes: Wave Rider 14 home

Orienteering race 16:00 intensity: (13 @1) + (13 @2) + (7 @3) + (12:58 @4) + (2:29 @5) 2.21 mi (7:14 / mi) +6m 7:11 / mi
ahr:163 max:171 15c shoes: Wave Rider 14 home


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