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Training Log Archive: bshields

In the 1 days ending May 5, 2013:

activity # timemileskm+m
  Orienteering2 1:22:13 6.68(12:19) 10.75(7:39) 21227c
  running1 9:20 0.83(11:13) 1.34(6:58) 53
  Total2 1:31:33 7.51(12:11) 12.09(7:34) 26527c
  [1-5]2 1:31:19

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Su

Sunday May 5, 2013 #

Event: CSU Lynn Woods event + training opportunity
 
11 AM

running warm up/down 8:06 intensity: (1:07 @1) + (2:13 @2) + (4:39 @3) + (7 @4) 0.72 mi (11:11 / mi) +53m 9:07 / mi
ahr:138 max:148 shoes: 2011 Icebug O

Orienteering 56:50 intensity: (11 @1) + (23 @2) + (1:22 @3) + (44:15 @4) + (10:39 @5) ***** 4.62 mi (12:18 / mi) +172m 11:02 / mi
ahr:161 max:172 22c shoes: 2011 Icebug O

running warm up/down 1:14 intensity: (17 @1) + (57 @2) 0.11 mi (11:24 / mi)
ahr:119 max:126 shoes: 2011 Icebug O

2 PM

Orienteering 25:23 intensity: (14 @0) + (11 @1) + (4:55 @2) + (15:05 @3) + (4:58 @4) **** 2.06 mi (12:19 / mi) +40m 11:37 / mi
ahr:137 max:160 5c shoes: 2011 Icebug O


Red - Splits

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