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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: bshields

In the 1 days ending Oct 19, 2012:

activity # timemileskm+m
  Orienteering1 39:46 3.23(12:18) 5.2(7:39)20c
  running1 10:00 1.0(10:00) 1.61(6:13)
  Total1 49:46 4.23(11:46) 6.81(7:19)20c

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Fr

Friday Oct 19, 2012 #

12 PM

running warm up/down 10:00 [2] 1.0 mi (10:00 / mi)
shoes: 2011 Icebug O

Orienteering race 39:46 [4] **** 5.2 km (7:39 / km)
20c shoes: 2011 Icebug O


Middle - Blue - Splits

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