Register | Login
Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: bshields

In the 1 days ending Sep 29, 2012:

activity # timemileskm+m
  Orienteering1 1:07:16 5.97(11:16) 9.61(7:00) 11221c
  strength1 10:00
  Total2 1:17:16 5.97 9.61 11221c
  [1-5]2 1:17:10

«»
1:17
0:00
» now
Sa

Saturday Sep 29, 2012 #

10 AM

Orienteering 1:07:16 intensity: (6 @0) + (3 @1) + (1:00 @2) + (11:19 @3) + (51:17 @4) + (3:31 @5) 5.97 mi (11:16 / mi) +112m 10:39 / mi
ahr:154 max:187 21c shoes: 2011 Icebug O

6 PM

strength 10:00 [3]


Red - Splits

« Earlier | Later »